Wrist pain is common when someone falls on an outstretched hand, during contact sports, or in car accidents. The hand and wrist are intricate body parts with numerous nerves, tendons, joints, and muscles concentrated in one area. It should come as no surprise that hand and wrist pain can be among the most distracting daily aches and pains.
If you've ever experienced hand or wrist pain, you know how challenging it can get to do even the most basic daily chores. There are many other forms of injuries that can occur, such as a traumatic injury such as a wrist fracture, or aches that suddenly results in incapacitating pain, like a tendinopathy. In such cases, you should always get your symptoms evaluated by a physiotherapist. The sooner you seek professional help, the faster you will get pain relief.
How Can Physiotherapy Help
1. Diagnosis and Assessment:
2. Pain Management:
3. Stretching and Strengthening Exercises:
4. Education and Advice:
In addition to providing you with hands-on care, a physiotherapist will also educate and counsel you on how to manage your wrist pain and avoid further issues. This could involve tips on how to accomplish daily tasks with less strain on your wrist, good ergonomics, and posture.
5. Bracing and Splinting:
A physiotherapist may in some circumstances advise using braces or splints to support your wrist and lessen pain. Your wrist can be immobilized with the use of these devices, promoting faster healing.
Physiotherapy- Key to Pain Management
Whenever you experience any kind of pain or discomfort in your wrists make sure you give it immediate medical attention. Visit your nearest physiotherapy clinics to avoid the pain getting worse.
Medical Rehabilitation Center provides the most healing physiotherapy in Kolkata. It operates with a multidisciplinary team and utilizes all possible techniques, including diagnostics, medical treatment, integrated therapies, and surgical rehab in a very comfortable setting, to address all pain and paralysis disorders.
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