5 Things You Need To Know About Frozen Shoulder

 

Frozen shoulder is a painful health condition where your shoulder joint can become frozen. The pain and stiffness typically start off gradually, get worse, and then fade away. This could take a year to three years.

According to research done at a physiotherapy clinic in Kolkata, Frozen shoulder affects about 2% of the population.  It frequently affects individuals in their 40s to 60s1, is more prevalent in women, and is more common in people with specific medical disorders including diabetes.

Frozen shoulder is a severe pain condition. If you are suffering from pain like this, here are five things that you must know about frozen shoulder.

1. How does frozen shoulder occur?

Three bones that make up your shoulder connect together in a ball and socket fashion. They are your collarbone, shoulder blade, and upper arm (humerus) (clavicle). Additionally, the tissue that surrounds your shoulder joint holds everything in place. The shoulder capsule is what we refer to as.

When a shoulder is frozen, the capsule grows to be extremely thick and rigid. Bands of scar tissue develop, and the synovial fluid needed to keep the joint lubricated is reduced. These things further restrict motion.

These changes happen gradually over time, and they don't always happen in the same order. The shoulder's range of motion eventually gets more constrained.

 2. Symptoms of Frozen Shoulder

The major signs of a frozen shoulder are pain and stiffness, which make moving it challenging or impossible.

You'll probably have a dull or aching pain in one shoulder if you have a frozen shoulder. The shoulder muscles that surround the top of your arm may also be painful. Your upper arm can have a similar sensation. It might be difficult to fall asleep at night if your pain gets severe.

Typically, a frozen shoulder will go through three stages. Each has its own timing and set of symptoms.

3. Stages of Frozen Shoulder

There are three stages to frozen shoulder. Each stage may take weeks or months to complete. There are three phases:

 A)Freezing, getting worse as time goes on

B)When the shoulder is frozen, stiffness is the main symptom and discomfort may become less severe. When the shoulder is thawed, full or partial normal strength and motion are achieved.

C)Many frozen shoulder sufferers can find relief from pain and regain movement without surgery by using nonsurgical methods like injections and physical therapy.

 

4. Causes of Frozen Shoulder

The shoulder joint is protected by a connective tissue capsule. When this capsule around the shoulder joint becomes thicker and tighter, limiting movement, a frozen shoulder develops.

It's unclear why certain people experience this. However, holding a shoulder immobile for an extended period of time is more likely to cause it, such as following surgery or an arm fracture.

5. Prevention of Frozen Shoulder

Not moving a shoulder when healing from a shoulder injury, broken arm, or stroke is one of the most typical causes of frozen shoulder. Consult your doctor about exercises that can help you keep your shoulder joint mobile if you've had an injury that makes it difficult for you to move it.

The treatment for frozen shoulder remains the same regardless of the reason. Patients are urged to seek extra medical attention if the suspected underlying cause, such as diabetes, is curable or avoidable. Medical Rehabilitation Centre is a physiotherapy clinic in Kolkata that has a team of experts who will help you out in fighting your frozen shoulder conditions and help your shoulder gain mobility and strength.